Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, pea, split with ham, canned, chunky, ready-to-serve.

Nutrient	Amount and Unit	Percentage
Water	80.95 g	80.95%
Energy (calorie)	77 kcal
Energy (joule)	322 kJ
Protein	4.62 g	4.62%
Total lipid (fat)	1.66 g	1.66%
Ash	1.6 g	1.6%
Carbohydrate, by difference	11.17 g	11.17%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	1.91 g	1.91%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	74 mg	0.07%
Potassium, K	127 mg	0.13%
Sodium, Na	301 mg	0.30%
Zinc, Zn	1.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.25 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	2.9 mg
Thiamin	0.048 mg
Riboflavin	0.039 mg
Niacin	1.05 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.09 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	16.9 mg	0.02%
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	102 µg
Retinol	0 µg
Carotene, beta	995 µg
Carotene, alpha	445 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2030 IU
Lycopene	0 µg
Lutein + zeaxanthin	78 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.5 µg
Fatty acids, total saturated	0.66 g	0.66%
4:0 butanoic, butyric fatty acid	0.01 g	0.01%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.36 g	0.36%
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19%
Fatty acids, total monounsaturated	0.68 g	0.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	0.63 g	0.63%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.24 g	0.24%
18:2 undifferentiated	0.22 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	3 mg
Tryptophan	0.046 g	0.05%
Threonine	0.163 g	0.16%
Isoleucine	0.195 g	0.20%
Leucine	0.319 g	0.32%
Lysine	0.312 g	0.31%
Methionine	0.062 g	0.06%
Cystine	0.06 g	0.06%
Phenylalanine	0.204 g	0.20%
Tyrosine	0.143 g	0.14%
Valine	0.219 g	0.22%
Arginine	0.316 g	0.32%
Histidine	0.097 g	0.10%
Alanine	0.216 g	0.22%
Aspartic acid	0.471 g	0.47%
Glutamic acid	0.783 g	0.78%
Glycine	0.223 g	0.22%
Proline	0.21 g	0.21%
Serine	0.199 g	0.20%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg